Why dont Diets Work ?

I can tell you this from experience diets don’t work because the word ‘diet’ means for a short period of time, or for a period of time. Diets work for a short period of time, but then once you start eating again, you start gaining weight like crazy. In my opinion, and I know itRead More

I Checked with my Doctor

All weight loss programs tell you to see your doctor before embarking on any weight loss scheme. This is “CYA”  ( cover your arse ) in case some illness develops which you can attribute to losing weight or changing your eating habits and sue them. I saw my Doctor and he told me i wasRead More