What is a little Bit of Weight Loss ? Part 2

Sticking to your plan is the key to success in your weight loss journey so whilst comparing your weight loss to an object such as 2kg equals a 2 litre bottle of milk will no doubt help there are other tactics you can use to satisfy your mind and stay motivated by the actual weightRead More

What is a little Bit of Weight Loss ?

What is a little Bit of Weight Loss ? Most seriously over weight people have a fair amount of weight  to lose. In my own case when I started out I needed to lose 63 kg.  Often when we seem to work so hard at it we just lose a little bit of weight andRead More