I decided that I must do this on Friday 18th April 2014
I have adopted a combination of weight watchers points and counting calories. I am counting all fruit and vegetables. Whilst I have said I am using Weight Watchers its only because its an easier way to count the food intake. What I am not doing is using the amount of points they say I can have each day. I am trying to consume 1500 to 1800  calories a day
Weight Watchers suggest I can have 54 points each day but using my calculation based on my previous post “How many calories in a Weight Watchers Point ” I am only eating maximum 36 points = 1800 Calories.
I will update this post every now and again but here is today’s weigh In.
136.7 kg  down from 140kg on 18th April so I have lost 3.3 kg in 2 weeks
A great start !!  I am enthused and will keep it going