What is a little Bit of Weight Loss ?
Most seriously over weight people have a fair amount of weight to lose. In my own case when I started out I needed to lose 63 kg. Often when we seem to work so hard at it we just lose a little bit of weight and if we do that often enough and continue on a downward trend that’s all great. But what is a little bit of weight ? Recently I said to my wife I have just lost a little this round about 2kg over 10 days. I mean when you need to lose a large amount 2 kg can seem to be a small result. BUT I suggest this for everyone suffering the same mental feeling. Get a weight substitute and see what it looks like ? A 2kg bag of flour is a fair size but I like a 2litre bottle of milk,It weighs around 2kg and when you pick it up and feel it, have a good look at it . 2kg will seem to be much much more than “just a little Bit of Weight ‘ Just feel the weight and volume of the 2kg milk and feel satisfied, A feeling of achievement will spur you on, you will continue your weight loss journey with more motivation.